Optimal Health Collective Blog

Running and Exercising Tips

Running and Exercising Tips

Running and Exercising Tips Are you prepared to incorporate running into your daily schedule? If so, The Health Clinic In Burnaby provides complete guidelines  Breathe easy When you first begin running, there is no need to go great distances. Running puts stress on...

read more
7 Ways to Stay Healthy During Winter

7 Ways to Stay Healthy During Winter

7 Ways to Stay Healthy During Winter Your health might suffer throughout the winter. This can be due to a multitude of reasons, such as dry air-related dehydration or a deficiency in vitamin D. You could even contract a virus like the flu or any other illnesses that...

read more
What is chiropractic care

What is chiropractic care

Chiropractic Care Chiropractic care uses spinal adjustments to keep the spine in proper alignment to treat back, neck and another body discomfort. The neuromusculoskeletal system, which includes the patient's bones, nerves, muscles, tendons, and ligaments, is cared...

read more