7 Ways to Stay Healthy During Winter
Your health might suffer throughout the winter. This can be due to a multitude of reasons, such as dry air-related dehydration or a deficiency in vitamin D. You could even contract a virus like the flu or any other illnesses that are prevalent during the winter season.
We at Optimal Health Collective want to provide you with some tips and tricks on how to keep healthy throughout the winter.
It would help if you strived to take the finest holistic care of yourself this winter to stay healthy. Ensure that all your physical, emotional, and mental health requirements are met. Below, we outline a few approaches to dealing with these various issues and their benefits on your overall health.
- Make sure you grab your vitamins.
Overall, vitamins help your body perform a variety of critical tasks. For instance, vitamin D aids in preserving healthy levels of calcium and phosphorus in the blood, which support bone health. Some malignancies, including those of the mouth, esophagus, and stomach, may be due to vitamin C intake. You could feel better by addressing a deficit you weren’t even aware you had if you took a multivitamin daily.
- Set objectives that will serve as a reminder for the coming year
Setting objectives might help you remember what you have to look forward to in the future. By manifesting your goals and writing them down it can help the long months go by as you work toward investing in a healthier version of yourself.
Treat yourself once in a while.
Giving oneself some guilt-free “me time” or little self-indulgence is treating yourself. Self-care is the act of treating oneself. Self-compassion is treating yourself with the same courtesy and consideration as you would a friend. This ultimately improves mental health by being sympathetic to yourself and showing yourself the grace and kindness that you would give onto others.
- Find ways to move more.
The advantages of regular exercise are numerous. Read the list provided by the Centers for Disease Control and Prevention. The CDC states that exercise can:
- regulate your weight
- lower your risk of metabolic syndrome and type 2 diabetes
- Build up your muscles and bones.
- Boost your mental and emotional well-being and more!
What better way to start reaping the rewards of exercise than by making decisions now that will enable you to enjoy the warmer weather later on more fully? Find a helpful gym or, if the weather permits, go for a stroll outside with a friend to get your body moving.
- Clean your hands thoroughly.
One of the most crucial measures to prevent getting sick and infecting others is to wash your hands frequently. Washing your hands is one of the most important steps to avoid getting sick and spreading germs to others.
- Take care of your skin.
The dry, chilly air outside and the warmth indoors may be harsh on your skin in the winter. You can take care of your skin by drinking plenty of fluids to ensure you are hydrated, and moisturizing your body frequently. As you will be washing your hands to avoid getting sick, moisturizing afterward is a great habit to get into.
- Be sure to control your stress.
Your musculoskeletal system, respiratory system, cardiovascular system, endocrine system, digestive system, neurological system, and more are all impacted negatively by stress (American Psychological Association). The CDC states that taking care of oneself is the most excellent method to handle stress during challenging circumstances.
They recommend the following as potential methods for doing this:
- Avoiding alcohol and drugs.
- Obtaining help. Reach out to someone who can assist you, such as a spouse, relative, friend, counselor, or medical professional.
- Social interaction. Do not isolate yourself.
- Ensure your own wellbeing. Get in shape, eat healthily, get enough rest, and/or give yourself a break as often as is needed.
- Remain active. Keeping busy might assist you in removing your thoughts from your troubles.
- Meditation and mindfulness.
“Meditation helps me to unwind and lowers the stress hormone cortisol, which is involved in the fight-or-flight reaction,” the woman claims. “Sickness prevention and recovery happen in a peaceful state. Therefore meditation helps fight off disease or prevent it entirely.”